WHITE PRAWNS / JINGA / SUNGOT

White Prawns, a seafood delight, provide essential nutrition. Rich in lean protein, they support muscle health and aid in weight management. Low in saturated fat, they promote heart health, while omega-3 fatty acids contribute to overall well-being. Prawns are a good source of vitamins and minerals, including vitamin B12, iodine, and selenium, benefiting immune function and thyroid health. However, moderation is key due to cholesterol content. Integrating White Prawns into a balanced diet adds flavor and nutrition for a wholesome dining experience.