SQUIDS / MAKUL / MANKI

Squids are a nutritional powerhouse, offering protein, B vitamins, and minerals like phosphorus and selenium. Low in fat and calories, they support muscle health and energy metabolism. Squids are a good source of omega-3 fatty acids, promoting heart health. Their high selenium content aids in immune function, while phosphorus contributes to bone health. Including squids in your diet provides a tasty and nutrient-rich option for overall well-being.