Mackerel is a nutritional powerhouse, offering high omega-3 fatty acids, essential for heart health. Rich in protein, B vitamins, and selenium, it supports immune function and energy metabolism. The presence of vitamin D and calcium benefits bone health. However, its mercury content calls for moderation. Including mackerel in a balanced diet provides a tasty and nutrient-dense option, promoting overall well-being.
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MACKEREL / BANGDA / BANGDO
Original price was: ₹200.00.₹190.00Current price is: ₹190.00.
• Ocean Gems: Mackerel, a versatile and flavorful fish with global presence.
• Distinctive Markings: Recognizable patterns on their streamlined, silvery bodies.
• Abundant Species: Thrives in various oceanic environments, ensuring widespread availability.
• Culinary Diversity: Grilled, smoked, or pickled, adapting to diverse culinary styles.
• Rich in Omega-3s: A nutrient-packed choice supporting heart health and wellness.
• Sport Fishing Attraction: A popular target for anglers seeking coastal adventures.
• Economic Significance: Commercially valued, contributing to global seafood markets.
• Sustainable Harvest: Managed fishing practices to maintain population levels responsibly.
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