Kingfish is a nutritional powerhouse, providing high-quality protein, omega-3 fatty acids, and essential vitamins. Rich in selenium, it supports immune function, while B vitamins aid energy metabolism. It’s low saturated fat content promotes heart health. The presence of phosphorus and iodine contributes to bone health and thyroid function. Including Kingfish in your diet enhances overall well-being with its nutrient-dense profile.
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Kingfish has unique and flavorful flesh in global cuisines