Halibut is a nutritious choice, offering high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. With low saturated fat, it promotes heart health and aids in muscle development. Rich in selenium, it supports immune function, while B vitamins contribute to energy metabolism. Halibut’s phosphorus content benefits bone health. Incorporating this fish into your diet provides a delicious and nutrient-dense option for overall well-being.
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