Croaker is high in omega-3 fatty acids, vitamins and minerals, which promote general well-being. Low in saturated fat and calories, making it great for weight maintenance. Contains antioxidants, which protect cells from harm and enhance immunity. Croaker provides vital minerals such as phosphorus and selenium for bone health. Improves metabolism and energy generation, enhancing vigor. Omega-3 fatty acids help to improve brain function and cognitive wellness.
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roaker fish have white flesh and a mild flavor