Barracuda offers nutritional benefits with high protein content, omega-3 fatty acids, and essential minerals. Its lean protein supports muscle health, while omega-3s contribute to heart health. Rich in selenium and vitamin B12, it aids in immune function and energy metabolism. However, barracuda can contain mercury, so moderation is advised. Including barracuda in a balanced diet adds valuable nutrients but requires caution due to potential environmental contaminants.


BARRACUDA / TOLL / TONKI
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